Courtney Moser 8x1:00/0:30r row
1,707
Meters
8:00.0
Time
2:20.5
Pace
95
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,015 |
| Overall Time | 12:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 251 |
| Drag Factor | 123 |
December 18, 2020 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,707 | 2:20.5 | 126 | 712 | 27 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 29 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 28 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 29 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 30 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 27 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 26 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 27 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 26 | |
| r308 |
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Workout Graph
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