Courtney Moser 4x1000m/2:00r row
4,000m
Meters
19:49.8
Time
2:28.7
Pace
218
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,244m |
| Overall Time | 27:49.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 120 |
December 18, 2020 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.8 | 4,000m | 2:28.7 | 106 | 666 | 27 | |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 27 | |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 27 | |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 27 | |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 27 | |
| r244m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.