Courtney Moser 4x2000m/1:00r row
8,000m
Meters
55:38.6
Time
3:28.6
Pace
416
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,027m |
| Overall Time | 59:38.6 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 20 |
| Stroke Count | 1121 |
| Drag Factor | 132 |
December 19, 2020 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:38.6 | 8,000m | 3:28.6 | 39 | 432 | 20 | |
| 16:17.4 | 2,000m | 4:04.3 | 24 | 382 | 17 | |
| 14:09.7 | 2,000m | 3:32.4 | 37 | 425 | 19 | |
| 12:40.6 | 2,000m | 3:10.1 | 51 | 475 | 23 | |
| 12:30.9 | 2,000m | 3:07.7 | 53 | 482 | 23 | |
| r27m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.