Courtney Moser 3x5:00/3:00r SkiErg
2,531m
Meters
15:00.0
Time
2:57.7
Pace
127
Calories
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,654m |
| Overall Time | 24:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 31 |
| Stroke Count | 817 |
| Drag Factor | 69 |
December 19, 2020 12:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,531m | 2:57.7 | 62 | 514 | 31 | |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 32 | |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 30 | |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 31 | |
| r1,123m |
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Workout Graph
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