Courtney Moser 4x8:00/2:00r row
5,743m
Meters
32:00.0
Time
2:47.1
Pace
298
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,007m |
| Overall Time | 40:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
| Stroke Count | 868 |
| Drag Factor | 113 |
December 20, 2020 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,743m | 2:47.1 | 75 | 557 | 25 | |
| 8:00.0 | 1,399m | 2:51.5 | 69 | 538 | 25 | |
| 8:00.0 | 1,516m | 2:38.3 | 88 | 603 | 27 | |
| 8:00.0 | 1,396m | 2:51.9 | 69 | 537 | 25 | |
| 8:00.0 | 1,432m | 2:47.5 | 74 | 555 | 26 | |
| r264m |
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Workout Graph
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