Courtney Moser 3x10:00/4:00r SkiErg
5,220m
Meters
30:00.0
Time
2:52.4
Pace
265
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,359m |
| Overall Time | 42:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 39 |
| Stroke Count | 1219 |
| Drag Factor | 152 |
December 20, 2020 13:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,220m | 2:52.4 | 68 | 535 | 39 | |
| 10:00.0 | 1,777m | 2:48.8 | 73 | 550 | 33 | |
| 10:00.0 | 1,751m | 2:51.3 | 70 | 539 | 31 | |
| 10:00.0 | 1,691m | 2:57.4 | 63 | 515 | 53 | |
| r139m |
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Workout Graph
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