Courtney Moser 14x0:30/0:30r SkiErg
1,370m
Meters
7:00.0
Time
2:33.2
Pace
70
Calories
| Rest Distance | 760m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,130m |
| Overall Time | 14:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 41 |
| Stroke Count | 492 |
| Drag Factor | 101 |
December 20, 2020 14:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,370m | 2:33.2 | 97 | 634 | 41 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 42 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 44 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 40 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 38 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 40 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 40 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 40 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 62 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 52 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 42 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 36 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 24 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 42 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 40 | |
| r760m |
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Workout Graph
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