Courtney Moser 8x1000m/1:00r SkiErg
8,000m
Meters
46:04.3
Time
2:52.7
Pace
411
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,153m |
| Overall Time | 54:04.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 39 |
| Stroke Count | 1839 |
| Drag Factor | 106 |
December 21, 2020 17:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:04.3 | 8,000m | 2:52.7 | 68 | 533 | 39 | |
| 5:26.2 | 1,000m | 2:43.1 | 81 | 577 | 31 | |
| 5:11.8 | 1,000m | 2:35.9 | 92 | 617 | 31 | |
| 5:52.0 | 1,000m | 2:56.0 | 64 | 520 | 31 | |
| 5:30.6 | 1,000m | 2:45.3 | 77 | 566 | 34 | |
| 5:50.1 | 1,000m | 2:55.0 | 65 | 524 | 51 | |
| 5:34.8 | 1,000m | 2:47.4 | 75 | 556 | 36 | |
| 5:59.4 | 1,000m | 2:59.7 | 60 | 507 | 45 | |
| 6:39.5 | 1,000m | 3:19.7 | 44 | 451 | 52 | |
| r153m |
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Workout Graph
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