Courtney Moser v3:00/2:39r...1 row
631m
Meters
3:00.0
Time
2:22.6
Pace
35
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:39.0 |
| Overall Distance | 647m |
| Overall Time | 5:39.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 130 |
December 28, 2020 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 28 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 28 | |
| r: 2:39 | 16m | |||||
| r16m |
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Workout Graph
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