Courtney Moser 1x3:00/2:00r row
548m
Meters
3:00.0
Time
2:44.2
Pace
28
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 563m |
| Overall Time | 5:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 118 |
December 28, 2020 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 26 | |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 26 | |
| r15m |
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Workout Graph
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