Courtney Moser v400m/1:00r...4 row
1,000m
Meters
4:30.7
Time
2:15.3
Pace
57
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,123m |
| Overall Time | 8:30.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Stroke Count | 148 |
| Drag Factor | 127 |
December 30, 2020 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 30 | |
| 1:56.7 | 400m | 2:25.8 | 113 | 688 | 29 | |
| r: 1:00 | 29m | |||||
| 1:21.0 | 300m | 2:15.0 | 142 | 789 | 30 | |
| r: 1:00 | 35m | |||||
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 32 | |
| r: 1:00 | 38m | |||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 34 | |
| r: 1:00 | 21m | |||||
| r123m |
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Workout Graph
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