Courtney Moser 5x500m/2:00r row
2,500m
Meters
11:28.5
Time
2:17.7
Pace
143
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,702m |
| Overall Time | 21:28.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 127 |
January 03, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.5 | 2,500m | 2:17.7 | 134 | 761 | 27 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 29 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 28 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 29 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 26 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 28 | |
| r202m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.