Courtney Moser 2x3:00/1:00r row
1,101m
Meters
6:00.0
Time
2:43.4
Pace
59
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,116m |
| Overall Time | 8:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 140 |
January 05, 2021 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,101m | 2:43.4 | 80 | 575 | 24 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 27 | |
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 22 | |
| r15m |
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Workout Graph
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