Courtney Moser 800m row
800
Meters
4:00.0
Time
2:30.0
Pace
43
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 133 |
January 14, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 43 | 25 |
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 11 | 29 |
| 0:55.6 | 400 | 2:19.0 | 130 | 748 | 11 | 27 |
| 1:11.4 | 600 | 2:58.5 | 62 | 511 | 10 | 21 |
| 0:57.7 | 800 | 2:24.2 | 117 | 701 | 11 | 28 |
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Workout Graph
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