Courtney Moser 5x1:00/1:00r SkiErg
1,017m
Meters
5:00.0
Time
2:27.4
Pace
54
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,123m |
| Overall Time | 10:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 34 |
| Stroke Count | 183 |
| Drag Factor | 84 |
January 17, 2021 11:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 34 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 34 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 34 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 35 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 34 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 35 | |
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.