Courtney Moser 1000m row
1,000
Meters
4:56.8
Time
2:28.4
Pace
53
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 127 |
January 16, 2021 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.8 | 1,000 | 2:28.4 | 107 | 642 | 53 | 26 |
| 1:02.2 | 200 | 2:35.5 | 93 | 578 | 10 | 25 |
| 0:58.8 | 400 | 2:27.0 | 110 | 673 | 11 | 27 |
| 0:57.4 | 600 | 2:23.5 | 118 | 689 | 11 | 27 |
| 0:59.5 | 800 | 2:28.7 | 106 | 605 | 10 | 26 |
| 0:58.8 | 1,000 | 2:27.0 | 110 | 673 | 11 | 28 |
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Workout Graph
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