Courtney Moser 10:00 row
1,700m
Meters
10:00.0
Time
2:56.4
Pace
90
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 139 |
January 24, 2021 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,700m | 2:56.4 | 64 | 519 | 22 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 28 |
| 4:00.0 | 259m | 3:51.6 | 28 | 396 | 18 |
| 6:00.0 | 403m | 2:28.8 | 106 | 664 | 27 |
| 8:00.0 | 258m | 3:52.5 | 28 | 395 | 16 |
| 10:00.0 | 379m | 2:38.3 | 88 | 603 | 25 |
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Workout Graph
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