Courtney Moser v250m/2:07r...4 row
1,000m
Meters
4:54.1
Time
2:27.0
Pace
53
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 1,043m |
| Overall Time | 11:13.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 139 |
| Drag Factor | 142 |
January 22, 2021 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 28 | |
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 27 | |
| r: 2:07 | 9m | |||||
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 29 | |
| r: 2:01 | 15m | |||||
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 29 | |
| r: 1:56 | 8m | |||||
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 28 | |
| r: 0:15 | 11m | |||||
| r43m |
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Workout Graph
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