Courtney Moser v1:00/1:00r...7 row
3,858m
Meters
17:48.6
Time
2:18.4
Pace
220
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 24:48.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 129 |
January 26, 2021 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.6 | 3,858m | 2:18.4 | 132 | 753 | 28 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 29 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 28 | |
| r: 1:00 | 51m | |||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 29 | |
| r: 1:00 | 42m | |||||
| 1:48.6 | 400m | 2:15.7 | 140 | 781 | 29 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 29 | |
| r: 1:00 | 37m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 28 | |
| r: 1:00 | 79m | |||||
| r265m |
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Workout Graph
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