Courtney Moser 3x500m/1:00r SkiErg
1,500m
Meters
7:14.1
Time
2:24.7
Pace
83
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,632m |
| Overall Time | 10:14.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 34 |
| Stroke Count | 274 |
| Drag Factor | 88 |
March 23, 2021 06:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.1 | 1,500m | 2:24.7 | 116 | 697 | 34 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 34 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 34 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 34 | |
| r132m |
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Workout Graph
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