Courtney Moser 2x500m/1:00r SkiErg
1,000m
Meters
5:14.7
Time
2:37.3
Pace
54
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029m |
| Overall Time | 7:14.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 30 |
| Stroke Count | 164 |
| Drag Factor | 91 |
March 02, 2021 07:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 30 | |
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 30 | |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 32 | |
| r29m |
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Workout Graph
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