Courtney Moser 5:00 row
808m
Meters
5:00.0
Time
3:05.6
Pace
41
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 149 |
March 02, 2021 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 22 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 28 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 26 |
| 3:00.0 | 124m | 4:01.9 | 25 | 385 | 16 |
| 4:00.0 | 109m | 4:35.2 | 17 | 357 | 15 |
| 5:00.0 | 187m | 2:40.4 | 85 | 591 | 25 |
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Workout Graph
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