Courtney Moser 1x500m/1:00r SkiErg
500m
Meters
3:11.9
Time
3:11.9
Pace
26
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 515m |
| Overall Time | 4:11.9 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 79 |
| Drag Factor | 78 |
April 24, 2021 12:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.9 | 500m | 3:11.9 | 50 | 470 | 25 | |
| 3:11.9 | 500m | 3:11.9 | 50 | 470 | 25 | |
| r15m |
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Workout Graph
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