Courtney Moser 3x740m/3:00r row
2,220m
Meters
11:18.2
Time
2:32.7
Pace
120
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,422m |
| Overall Time | 20:18.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 134 |
August 27, 2021 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.2 | 2,220m | 2:32.7 | 98 | 637 | 26 | |
| 4:01.0 | 740m | 2:42.8 | 81 | 578 | 26 | |
| 3:47.7 | 740m | 2:33.8 | 96 | 630 | 27 | |
| 3:29.4 | 740m | 2:21.4 | 124 | 725 | 28 | |
| r202m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.