Courtney Moser 6x2:00/1:00r row
2,537m
Meters
12:00.0
Time
2:21.8
Pace
144
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,678m |
| Overall Time | 18:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 122 |
August 25, 2021 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,537m | 2:21.8 | 122 | 721 | 28 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 28 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 28 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 28 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 28 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 28 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 30 | |
| r141m |
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Workout Graph
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