Courtney Moser 4x3:00/1:00r row
2,412m
Meters
12:00.0
Time
2:29.2
Pace
130
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,503m |
| Overall Time | 16:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 139 |
September 22, 2021 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,412m | 2:29.2 | 105 | 662 | 27 | |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 26 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 27 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 28 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 28 | |
| r91m |
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Workout Graph
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