Courtney Moser 5x1:00/1:00r SkiErg
1,077m
Meters
5:00.0
Time
2:19.2
Pace
60
Calories
| Rest Distance | 447m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,524m |
| Overall Time | 10:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 39 |
| Stroke Count | 341 |
| Drag Factor | 129 |
November 20, 2021 14:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 39 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 36 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 36 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 34 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 57 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 35 | |
| r447m |
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Workout Graph
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