Courtney Moser 3x3:00/2:00r row
1,576m
Meters
9:00.0
Time
2:51.3
Pace
82
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,009m |
| Overall Time | 15:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 142 |
November 18, 2021 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,576m | 2:51.3 | 70 | 539 | 23 | |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 25 | |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 25 | |
| 3:00.0 | 461m | 3:15.2 | 47 | 461 | 21 | |
| r433m |
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Workout Graph
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