Courtney Moser v/3:47r...2 row
1,320m
Meters
7:11.9
Time
2:43.5
Pace
94
Calories
| Rest Distance | 521m |
|---|---|
| Rest Time | 3:47.4 |
| Overall Distance | 1,841m |
| Overall Time | 10:59.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 240 |
| Drag Factor | 114 |
November 20, 2021 13:58:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.9 | 1,320m | 2:43.5 | 80 | 575 | 22 | |
| 22 | ||||||
| r: 3:47 | 521m | |||||
| 7:11.9 | 1,320m | 2:43.5 | 80 | 575 | 22 | |
| r521m |
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Workout Graph
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