Courtney Moser v/6:46r...9 row
3,793m
Meters
19:59.0
Time
2:38.0
Pace
261
Calories
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 11:02.0 |
| Overall Distance | 5,009m |
| Overall Time | 31:01.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
| Drag Factor | 118 |
November 22, 2021 17:22:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 3,793m | 2:38.0 | 89 | 605 | 22 | |
| 23 | ||||||
| r: 6:46 | 952m | |||||
| 3:59.8 | 729m | 2:44.4 | 79 | 570 | 20 | |
| r: 0:00 | 1m | |||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 22 | |
| r: 0:00 | 1m | |||||
| 2:00.1 | 385m | 2:35.9 | 92 | 617 | 24 | |
| 1:00.2 | 202m | 2:29.0 | 106 | 664 | 26 | |
| r: 2:44 | 180m | |||||
| 3:59.8 | 745m | 2:40.9 | 84 | 588 | 20 | |
| r: 0:00 | 1m | |||||
| 2:59.4 | 570m | 2:37.3 | 90 | 609 | 22 | |
| r: 0:00 | 2m | |||||
| 1:59.5 | 392m | 2:32.4 | 99 | 640 | 24 | |
| r: 0:00 | 2m | |||||
| 0:59.6 | 206m | 2:24.6 | 116 | 697 | 26 | |
| r: 1:28 | 78m | |||||
| r1,216m |
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Workout Graph
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