Courtney Moser v/1:06r...7 row
3,814m
Meters
19:59.5
Time
2:37.2
Pace
242
Calories
| Rest Distance | 832m |
|---|---|
| Rest Time | 8:23.5 |
| Overall Distance | 4,646m |
| Overall Time | 28:23.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 133 |
November 26, 2021 15:41:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 3,814m | 2:37.2 | 90 | 609 | 23 | |
| 29 | ||||||
| r: 1:06 | 138m | |||||
| 22 | ||||||
| r: 2:35 | 411m | |||||
| 4:59.9 | 957m | 2:36.6 | 91 | 613 | 23 | |
| r: 1:01 | 69m | |||||
| 4:59.8 | 926m | 2:41.8 | 83 | 583 | 22 | |
| r: 1:00 | 62m | |||||
| 4:59.7 | 953m | 2:37.2 | 90 | 609 | 23 | |
| r: 1:00 | 47m | |||||
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 24 | |
| r: 0:00 | 0m | |||||
| 19 | ||||||
| r: 1:37 | 106m | |||||
| r832m |
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Workout Graph
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I GOT 5 ON IT