Courtney Moser v/3:37r...5 row
4,696m
Meters
24:00.5
Time
2:33.3
Pace
0
Calories
| Rest Distance | 893m |
|---|---|
| Rest Time | 8:14.1 |
| Overall Distance | 5,589m |
| Overall Time | 32:14.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 124 |
November 29, 2021 12:04:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.5 | 4,696m | 2:33.3 | 97 | 633 | 23 | |
| 23 | ||||||
| r: 3:37 | 578m | |||||
| 8:00.3 | 1,514m | 2:38.6 | 88 | 601 | 22 | |
| r: 1:00 | 40m | |||||
| 8:00.1 | 1,582m | 2:31.7 | 100 | 644 | 24 | |
| r: 1:01 | 81m | |||||
| 8:00.0 | 1,600m | 2:30.0 | 104 | 656 | 24 | |
| r: 0:00 | 3m | |||||
| 22 | ||||||
| r: 2:34 | 191m | |||||
| r893m |
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Workout Graph
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CRAZY EIGHTS