Courtney Moser 4x6:00/4:00r SkiErg
4,911m
Meters
24:00.0
Time
2:26.6
Pace
272
Calories
| Rest Distance | 970m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,881m |
| Overall Time | 40:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 32 |
| Stroke Count | 981 |
| Drag Factor | 100 |
November 30, 2021 14:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,911m | 2:26.6 | 111 | 682 | 32 | |
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 33 | |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 33 | |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 30 | |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 33 | |
| r970m |
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Workout Graph
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