Courtney Moser 5000m SkiErg
5,000m
Meters
23:15.0
Time
2:19.5
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 31 |
| Stroke Count | 723 |
| Drag Factor | 80 |
December 02, 2021 12:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.0 | 5,000m | 2:19.5 | 129 | 743 | 31 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 31 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 31 |
| 4:43.8 | 3,000m | 2:21.9 | 122 | 721 | 30 |
| 4:43.1 | 4,000m | 2:21.5 | 123 | 724 | 32 |
| 4:39.9 | 5,000m | 2:19.9 | 128 | 739 | 32 |
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Workout Graph
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