Courtney Moser v500m/0:50r...15 SkiErg
4,500m
Meters
21:01.4
Time
2:20.1
Pace
250
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,943m |
| Overall Time | 28:31.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 35 |
| Stroke Count | 805 |
| Drag Factor | 83 |
December 03, 2021 12:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.4 | 4,500m | 2:20.1 | 127 | 737 | 35 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 29 | |
| r: 0:50 | 26m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 34 | |
| r: 0:50 | 25m | |||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 38 | |
| r: 0:50 | 31m | |||||
| 1:55.3 | 400m | 2:24.1 | 117 | 702 | 31 | |
| r: 0:40 | 35m | |||||
| 1:47.2 | 400m | 2:14.0 | 145 | 800 | 34 | |
| r: 0:40 | 27m | |||||
| 1:45.3 | 400m | 2:11.6 | 153 | 828 | 38 | |
| r: 0:40 | 24m | |||||
| 1:29.4 | 300m | 2:29.0 | 106 | 664 | 32 | |
| r: 0:30 | 39m | |||||
| 1:26.2 | 300m | 2:23.6 | 118 | 706 | 36 | |
| r: 0:30 | 30m | |||||
| 1:20.4 | 300m | 2:14.0 | 145 | 800 | 42 | |
| r: 0:30 | 29m | |||||
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 35 | |
| r: 0:20 | 45m | |||||
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 38 | |
| r: 0:20 | 36m | |||||
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 42 | |
| r: 0:20 | 23m | |||||
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 34 | |
| r: 0:10 | 24m | |||||
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 38 | |
| r: 0:10 | 30m | |||||
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 42 | |
| r: 0:10 | 19m | |||||
| r443m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.