v500m/0:50r...15 SkiErg on December 03, 2021

Courtney Moser v500m/0:50r...15 SkiErg

4,500

Meters

21:01.4

Time

2:20.1

Pace

250

Calories

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
21:01.4	4,500	2:20.1	127	737	35
2:27.7	500	2:27.7	109	673	29
r: 0:50	26
2:16.0	500	2:16.0	139	778	34
r: 0:50	25
2:16.5	500	2:16.5	138	773	38
r: 0:50	31
1:55.3	400	2:24.1	117	702	31
r: 0:40	35
1:47.2	400	2:14.0	145	800	34
r: 0:40	27
1:45.3	400	2:11.6	153	828	38
r: 0:40	24
1:29.4	300	2:29.0	106	664	32
r: 0:30	39
1:26.2	300	2:23.6	118	706	36
r: 0:30	30
1:20.4	300	2:14.0	145	800	42
r: 0:30	29
1:00.6	200	2:31.5	101	646	35
r: 0:20	45
0:55.5	200	2:18.7	131	750	38
r: 0:20	36
0:54.4	200	2:16.0	139	778	42
r: 0:20	23
0:31.6	100	2:38.0	89	605	34
r: 0:10	24
0:28.3	100	2:21.5	124	725	38
r: 0:10	30
0:26.9	100	2:14.5	144	795	42
r: 0:10	19
	r443

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