Courtney Moser v/7:59r...3 row
3,649
Meters
20:00.4
Time
2:44.4
Pace
240
Calories
| Rest Distance | 961 |
|---|---|
| Rest Time | 10:32.8 |
| Overall Distance | 4,610 |
| Overall Time | 30:33.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 129 |
| Drag Factor | 110 |
December 03, 2021 14:43:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.4 | 3,649 | 2:44.4 | 79 | 570 | 22 | |
| 22 | ||||||
| r: 7:59 | 761 | |||||
| 20:00.4 | 3,649 | 2:44.4 | 79 | 570 | 22 | |
| r: 0:00 | 2 | |||||
| 17 | ||||||
| r: 2:32 | 198 | |||||
| r961 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TWENTY’S PLENTY