Courtney Moser v/7:59r...3 row
3,649m
Meters
20:00.4
Time
2:44.4
Pace
240
Calories
| Rest Distance | 961m |
|---|---|
| Rest Time | 10:32.8 |
| Overall Distance | 4,610m |
| Overall Time | 30:33.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 129 |
| Drag Factor | 110 |
December 03, 2021 14:43:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.4 | 3,649m | 2:44.4 | 79 | 570 | 22 | |
| 22 | ||||||
| r: 7:59 | 761m | |||||
| 20:00.4 | 3,649m | 2:44.4 | 79 | 570 | 22 | |
| r: 0:00 | 2m | |||||
| 17 | ||||||
| r: 2:32 | 198m | |||||
| r961m |
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Workout Graph
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TWENTY’S PLENTY