Courtney Moser v/3:57r...3 row
5,535m
Meters
29:59.9
Time
2:42.5
Pace
323
Calories
| Rest Distance | 667m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 6,202m |
| Overall Time | 36:14.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 187 |
| Drag Factor | 128 |
December 04, 2021 11:26:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.9 | 5,535m | 2:42.5 | 81 | 580 | 21 | |
| 22 | ||||||
| r: 3:57 | 472m | |||||
| 29:59.9 | 5,535m | 2:42.5 | 81 | 580 | 21 | |
| r: 0:00 | 1m | |||||
| 18 | ||||||
| r: 2:16 | 194m | |||||
| r667m |
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Workout Graph
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STEADY THIRTY