Courtney Moser 8x1000m/2:00r row
8,000m
Meters
43:54.7
Time
2:44.6
Pace
415
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,417m |
| Overall Time | 59:54.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 995 |
| Drag Factor | 130 |
December 05, 2021 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.7 | 8,000m | 2:44.6 | 78 | 569 | 21 | |
| 5:33.3 | 1,000m | 2:46.6 | 76 | 560 | 22 | |
| 5:31.3 | 1,000m | 2:45.6 | 77 | 565 | 20 | |
| 5:12.4 | 1,000m | 2:36.2 | 92 | 616 | 23 | |
| 5:30.5 | 1,000m | 2:45.2 | 78 | 566 | 20 | |
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 25 | |
| 5:48.6 | 1,000m | 2:54.3 | 66 | 527 | 22 | |
| 5:11.0 | 1,000m | 2:35.5 | 93 | 620 | 22 | |
| 6:02.6 | 1,000m | 3:01.3 | 59 | 502 | 21 | |
| r417m |
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Workout Graph
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