Courtney Moser 2x900m/2:00r row
1,800m
Meters
8:56.9
Time
2:29.1
Pace
98
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,930m |
| Overall Time | 12:56.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 143 |
December 08, 2021 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.9 | 1,800m | 2:29.1 | 106 | 663 | 21 | |
| 4:29.7 | 900m | 2:29.8 | 104 | 658 | 21 | |
| 4:27.3 | 900m | 2:28.5 | 107 | 667 | 22 | |
| r130m |
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Workout Graph
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