Courtney Moser 25:47 row
4,484m
Meters
25:47.4
Time
2:52.5
Pace
228
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 567 |
| Drag Factor | 140 |
December 11, 2021 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:47.4 | 4,484m | 2:52.5 | 68 | 534 | 21 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 22 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 21 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 22 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 22 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 23 |
| 25:47.4 | 129m | 3:03.7 | 56 | 494 | 20 |
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Workout Graph
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