Courtney Moser 24:03 row
3,974
Meters
24:03.9
Time
3:01.6
Pace
199
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 124 |
December 15, 2021 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.9 | 3,974 | 3:01.6 | 58 | 500 | 22 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 23 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 22 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 22 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 22 |
| 24:03.9 | 645 | 3:09.0 | 52 | 478 | 21 |
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Workout Graph
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