Courtney Moser v/1:28r...2 row
250m
Meters
1:15.3
Time
2:30.6
Pace
14
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:02.6 |
| Overall Distance | 265m |
| Overall Time | 3:17.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 32 |
| Stroke Count | 2 |
| Drag Factor | 151 |
December 22, 2021 06:31:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 32 | |
| 0 | ||||||
| r: 1:28 | 13m | |||||
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 32 | |
| r: 0:33 | 2m | |||||
| r15m |
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Workout Graph
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INTENT + INTERVAL ROW