Courtney Moser 3x500m/1:00r SkiErg
1,500m
Meters
7:46.0
Time
2:35.3
Pace
79
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,575m |
| Overall Time | 10:46.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 33 |
| Stroke Count | 270 |
| Drag Factor | 91 |
March 23, 2022 05:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.0 | 1,500m | 2:35.3 | 93 | 621 | 33 | |
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 33 | |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 33 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 35 | |
| r75m |
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Workout Graph
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