Courtney Moser 4x3:00/2:00r SkiErg
2,313m
Meters
12:00.0
Time
2:35.6
Pace
122
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,682m |
| Overall Time | 20:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 35 |
| Stroke Count | 524 |
| Drag Factor | 113 |
March 24, 2022 07:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,313m | 2:35.6 | 93 | 619 | 35 | |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 33 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 36 | |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 37 | |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 36 | |
| r369m |
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Workout Graph
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