Courtney Moser v1:00/1:00r...4 SkiErg
1,887m
Meters
10:00.0
Time
2:38.9
Pace
99
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,999m |
| Overall Time | 20:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 35 |
| Stroke Count | 375 |
| Drag Factor | 125 |
April 17, 2022 13:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,887m | 2:38.9 | 87 | 599 | 35 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 34 | |
| r: 1:00 | 5m | |||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 35 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 35 | |
| r: 3:00 | 80m | |||||
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 36 | |
| r: 4:00 | 9m | |||||
| r112m |
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Workout Graph
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