Courtney Moser 10x0:30/0:30r SkiErg
984m
Meters
5:00.0
Time
2:32.4
Pace
48
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,204m |
| Overall Time | 10:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 37 |
| Stroke Count | 211 |
| Drag Factor | 104 |
April 20, 2022 07:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 37 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 36 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 40 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 38 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 38 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 38 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 38 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 38 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 32 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 38 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 38 | |
| r220m |
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Workout Graph
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