Courtney Moser 5x500m/1:00r SkiErg
2,500m
Meters
13:39.2
Time
2:43.8
Pace
130
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,699m |
| Overall Time | 18:39.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 32 |
| Stroke Count | 465 |
| Drag Factor | 96 |
May 18, 2022 07:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.2 | 2,500m | 2:43.8 | 80 | 573 | 32 | |
| 2:55.2 | 500m | 2:55.2 | 65 | 523 | 30 | |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 34 | |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 34 | |
| 2:56.3 | 500m | 2:56.3 | 64 | 519 | 30 | |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 34 | |
| r199m |
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Workout Graph
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