Courtney Moser 4x500m/1:00r SkiErg
2,000m
Meters
9:57.7
Time
2:29.4
Pace
108
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,123m |
| Overall Time | 13:57.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 34 |
| Stroke Count | 363 |
| Drag Factor | 95 |
May 08, 2022 15:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.7 | 2,000m | 2:29.4 | 105 | 661 | 34 | |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 34 | |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 35 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 35 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 36 | |
| r123m |
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Workout Graph
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