Courtney Moser 2x500m/1:00r row
1,000m
Meters
5:12.7
Time
2:36.3
Pace
52
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,060m |
| Overall Time | 7:12.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 130 |
| Drag Factor | 137 |
April 23, 2022 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.7 | 1,000m | 2:36.3 | 92 | 615 | 24 | |
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 24 | |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 24 | |
| r60m |
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Workout Graph
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