Courtney Moser 6x500m/1:00r SkiErg
3,000m
Meters
15:58.3
Time
2:39.7
Pace
156
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,135m |
| Overall Time | 21:58.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 34 |
| Stroke Count | 565 |
| Drag Factor | 91 |
May 23, 2022 06:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.3 | 3,000m | 2:39.7 | 86 | 595 | 34 | |
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 33 | |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 35 | |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 36 | |
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 36 | |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 37 | |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 32 | |
| r135m |
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Workout Graph
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